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overcome obsticles
and 
build better lives!

1574 Cornerstone Drive 
   St Charles, MO 63304
                314-795-4084

Nick Chapman - Owner & Head Coach 

Certifications: 

CrossFit Level One

CrossFit Level Two

USA Weightlifting Level 1 

Favorite Lift: Snatch
Favorite WOD: 18.3

Favorite Inspirational Quote: "Hard work Pays off. When you make it pay off."


Jayme Chapman - Co Owner

Favorite Lift: Clean and Jerk
Favorite WOD: Annie

Favorite Inspirational Quote: "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."

Chris Pfeifer- CrossFit Trainer

Certifications: 

CrossFit Level One
Favorite Lift: Power clean
Favorite WOD: Helen

Favorite Inspirational Quote: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? you are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20  

Zac Boedeker - CrossFit Trainer

Certifications: 

CrossFit Level One

NASM Certified
Favorite Lift: Deadlift
Favorite WOD: Murph

Favorite Inspirational Quote: "Do it! Do it now!"

Cierra Crowley - CrossFit Coach 

Two time Individual Central Regional Athlete

Certifications: CrossFit Level One
Favorite Lift: Clean
Favorite WOD: Grace

Favorite Inspirational Quote: " A man is but the product of his thoughts.  What he thinks, he becomes." ~Ghandi

Jacob Behr - Olympic Weightlifting Coach

Certifications: USAW Athlete
Favorite Lift: Snatch
Favorite WOD: Linda

Favorite Inspirational Quote: "Be the change you wish to see in the     world." - Mahatma Ghandi